Name: Fish Finger Lettuce Sub with Tartar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Gluten-free breaded cod fish fingers; 0.5 whole Gluten-free sub roll; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Avocado oil mayonnaise; 1 tbsp Finely chopped dill pickles; 1 tsp Fresh lemon juice; 0.25 tsp Dried dill; 3 leaves Butterhead lettuce; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Nutrition

Per serving

552 calories

Protein: 57g; 43% of calories
Carbs: 49g; 37% of calories
Fat: 12g; 20% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F and line a baking tray with parchment paper for easy cleanup.
Arrange the gluten-free fish fingers on the tray and bake for 12 to 15 minutes, turning them over halfway through to ensure a golden, even crisp.
In a small mixing bowl, combine the Greek yogurt, avocado oil mayonnaise, chopped pickles, lemon juice, dried dill, sea salt, and black pepper to create a protein-packed tartar sauce.
Place the half gluten-free sub roll in the oven during the final 3 minutes of the fish's cooking time to lightly toast.
Place the fresh butterhead lettuce leaves onto the warm sub roll to create a crisp green base.
Pile the hot fish fingers onto the roll and top with a generous amount of the prepared tartar sauce before serving.

Nutrition

Ingredients

Instructions

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