Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 cups cubed Sweet Potato; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

447 calories

Protein: 30g; 27% of calories
Carbs: 47g; 42% of calories
Fat: 16g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes