Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped

Nutrition

Per serving

496 calories

Protein: 42g; 34% of calories
Carbs: 33g; 27% of calories
Fat: 22g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant green and crisp-tender.
Warm the pre-cooked brown rice and fold in the remaining teaspoon of olive oil and the fresh chopped parsley.
Plate the herbed rice and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice if desired.

Nutrition

Ingredients

Instructions

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