Name: Crispy Turkey Sausage and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Turkey Sausage; 0.5 cup Egg Whites; 2 cups Baby Spinach; 100 grams Sweet Potato; 1 tablespoon Extra Virgin Olive Oil

Nutrition

Per serving

432 calories

Protein: 31g; 29% of calories
Carbs: 25g; 23% of calories
Fat: 23g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Dice the sweet potato into small half-inch cubes and steam or microwave for 3 minutes until slightly softened.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the diced sweet potatoes and sliced turkey sausage to the skillet, cooking until the potatoes are tender and the sausage has developed a deep golden crust.
Toss in the baby spinach and sauté for 1 minute until it begins to wilt.
Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.
Season with a pinch of sea salt and cracked black pepper, then serve immediately.

Nutrition

Ingredients

Instructions

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