Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 2 tablespoons Slivered Almonds

Nutrition

Per serving

352 calories

Protein: 40g; 44% of calories
Carbs: 30g; 33% of calories
Fat: 10g; 24% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)
2 tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
If using large strawberries, slice them into bite-sized pieces.
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
Add a layer of half the mixed berries over the yogurt.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Top the parfait with the slivered almonds to add a nutty texture.
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the berries to slightly soften.

Nutrition

Ingredients

Instructions

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