Name: High-Protein Mixed Berry Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 cup water; 0.5 cup frozen mixed berries; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

461 calories

Protein: 47g; 39% of calories
Carbs: 52g; 43% of calories
Fat: 9g; 17% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the rolled oats, water, frozen mixed berries, ground cinnamon, and sea salt.
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is mostly absorbed and the frozen berries have softened.
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them smoothly into the oats, creating a fluffy and voluminous texture.
Continue cooking for 2 to 3 minutes, stirring constantly, until the oats are thick and the egg whites are fully cooked and opaque.
Remove the pan from the heat and stir in the vanilla protein powder and vanilla extract until the mixture is completely smooth and well combined.
Transfer the oatmeal to a serving bowl and top with the fresh blueberries and hemp hearts for a fresh finish.

Nutrition

Ingredients

Instructions

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