Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 tsp avocado oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

Nutrition

Per serving

466 calories

Protein: 47g; 39% of calories
Carbs: 10g; 9% of calories
Fat: 28g; 53% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (204°C).
Trim the woody ends from the asparagus spears and place them into a small oven-safe ceramic baking dish.
Drizzle the asparagus with avocado oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to ensure even coating.
Roast the asparagus in the preheated oven for 7 minutes until they are just beginning to soften.
Remove the dish from the oven and pour the liquid egg whites over the asparagus spears.
Carefully crack the 3 whole eggs on top of the egg whites, spacing them evenly across the dish.
Sprinkle the crumbled feta cheese into the gaps around the whole eggs.
Return the dish to the oven and bake for an additional 8 minutes, or until the egg whites are completely opaque while the yolks remain soft.
Garnish with fresh chopped chives and serve immediately while hot.

Nutrition

Ingredients

Instructions

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