Name: Lemon Herb Tilapia with Roasted Potatoes and Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 oz raw tilapia fillets; 6 oz raw small potatoes; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 2 cup raw spinach; 1 tbsp fresh lemon juice

Nutrition

Per serving

515 calories

Protein: 52g; 40% of calories
Carbs: 37g; 28% of calories
Fat: 19g; 32% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Halve the raw small potatoes and toss them on the baking sheet with half of the olive oil, half of the sea salt, and half of the black pepper.
Roast the potatoes in the oven for 15 minutes.
While the potatoes roast, season the raw tilapia fillets evenly with dried oregano, garlic powder, and the remaining sea salt and black pepper.
Move the potatoes to one side of the sheet and place the tilapia fillets on the other side; return the tray to the oven for 10 to 12 minutes until the fish is opaque and flaky.
In the final 3 minutes of cooking, heat the remaining olive oil in a skillet over medium heat and sauté the raw spinach until just wilted.
Remove the tray from the oven, drizzle the fresh lemon juice over the fish, and serve immediately alongside the roasted potatoes and sautéed spinach.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes