Name: Lentil and Vegetable Stir Fry with Edamame and Tamari Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Brown Lentils; 1/2 cup Shelled Edamame; 1 cup Broccoli Florets; 1/2 cup Sliced Carrots; 1/2 cup Chopped Red Bell Pepper; 1.5 tablespoons Gluten-Free Tamari Sauce; 1 teaspoon Toasted Sesame Oil; 1 clove Minced Garlic; 1 teaspoon Grated Fresh Ginger

Nutrition

Per serving

455 calories

Protein: 34g; 28% of calories
Carbs: 64g; 53% of calories
Fat: 10g; 19% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until highly fragrant.
Toss in the broccoli florets, sliced carrots, and chopped red bell pepper, stir-frying for 4 to 5 minutes until the vegetables are tender-crisp.
Add the cooked brown lentils and shelled edamame to the skillet, stirring to combine with the vegetables.
Pour the tamari sauce over the mixture and toss thoroughly to ensure all ingredients are evenly coated.
Continue to cook for another 2 minutes until the lentils and edamame are heated through and the sauce has slightly glazed the vegetables.
Remove from heat and serve immediately while hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes