Name: Grilled Tofu and Quinoa Power Bowl with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 1/2 tbsp Tahini; 2 cups Baby Spinach; 1 tsp Hemp Hearts; 1 tbsp Lemon Juice

Nutrition

Per serving

422 calories

Protein: 35g; 32% of calories
Carbs: 33g; 30% of calories
Fat: 19g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Press the extra-firm tofu for 15 minutes to remove excess moisture then slice into 1/2-inch thick slabs.
Coat the tofu slabs evenly on all sides with nutritional yeast and a pinch of sea salt.
Heat a non-stick grill pan over medium-high heat and grill the tofu for 4-5 minutes per side until golden brown and firm.
In a small jar or bowl, whisk together the tahini, lemon juice, and one tablespoon of warm water until the dressing is creamy and smooth.
Place the fresh baby spinach in a large serving bowl and top with the warm cooked quinoa.
Arrange the grilled tofu slabs over the quinoa and spinach base.
Drizzle the lemon-tahini dressing over the entire bowl and garnish with a sprinkle of hemp hearts before serving.

Nutrition

Ingredients

Instructions

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