Name: Roasted Tilapia with Potatoes and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw tilapia fillet; 2 oz raw chicken sausage; 1 cup raw potato; 1 large egg; 2 cups raw spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp lemon juice

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the cubed raw potato with 0.5 tsp of olive oil, sea salt, black pepper, and garlic powder until evenly coated.
Spread the potatoes in a single layer on the baking sheet and roast for 12 minutes until they begin to soften.
Season the raw tilapia fillet with smoked paprika and lemon juice, then place it on the sheet pan alongside the sliced raw chicken sausage and the par-roasted potatoes.
Return the pan to the oven and roast for an additional 8 to 10 minutes until the tilapia is opaque and the sausage is lightly browned.
While the fish finishes, heat the remaining 0.5 tsp of olive oil in a skillet over medium heat and sauté the raw spinach until just wilted.
In the same skillet or a separate small non-stick pan, fry the egg to your preference, keeping the yolk slightly runny for a rich sauce.
Arrange the wilted spinach on a plate, top with the roasted tilapia, sausage, and potatoes, and finish by placing the fried egg on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes