Name: Chicken Sausage and Spinach Scramble
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 4 oz raw chicken sausage; 2 large eggs; 0.5 cup egg whites; 2 cup raw spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

541 calories

Protein: 47g; 36% of calories
Carbs: 4g; 3% of calories
Fat: 36g; 61% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 8 min

Slice the raw chicken sausage into 1/4-inch thick rounds.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the sausage rounds to the skillet and cook for 5 minutes, turning occasionally, until browned and cooked through.
Lower the heat to medium and add the raw spinach, stirring until the leaves are wilted and bright green.
In a small bowl, whisk together the large eggs, egg whites, sea salt, and black pepper.
Pour the egg mixture over the sausage and spinach, then gently scramble with a spatula for 2-3 minutes until the eggs are just set.

Nutrition

Ingredients

Instructions

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