- Dinner
- High protein
Pan-Seared Tofu Stir-Fry with Brown Rice
Golden-brown tofu cubes are pan-seared and tossed with crisp zucchini, carrots, and peppers in a savory tamari glaze, served over a bed of fluffy brown rice.
Made with Solin- Total time
- 25 min
- Calories
- 887
- Protein
- 44g
- Serves
- 1
Nutrition
Per serving
887 calories
- Protein
- 44g
- 19% of calories
- Carbs
- 106g
- 45% of calories
- Fat
- 37g
- 36% of calories
Ingredients
13 items
Instructions
Prep 10 min · Cook 15 min
This recipe was made by Solin
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