Name: Pan-Seared Salmon with Roasted Potatoes and Green Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz raw salmon; 0.5 cup raw baby potatoes; 1 cup raw green beans; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

Nutrition

Per serving

553 calories

Protein: 44g; 32% of calories
Carbs: 23g; 16% of calories
Fat: 32g; 52% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Halve the baby potatoes and toss them in a bowl with 0.5 tsp of olive oil, garlic powder, and half of the sea salt and black pepper.
Spread the potatoes on the baking sheet and roast for 20 minutes until they are golden and tender.
While the potatoes roast, trim the ends off the green beans and pat the salmon fillet dry with a paper towel to ensure a crispy sear.
Season the salmon fillet evenly with the remaining sea salt and black pepper.
Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 5 minutes until the skin is crispy, then flip and cook for 3 minutes until just opaque.
Steam the green beans in a small amount of water for 5 minutes until tender-crisp, then plate everything together with a fresh squeeze of lemon juice over the salmon.

Nutrition

Ingredients

Instructions

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