Name: Pan-Seared Salmon with Garlic Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw salmon fillet; 1 tbsp dry white rice; 1 cup raw green beans; 0.5 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 cup water

Nutrition

Per serving

525 calories

Protein: 44g; 34% of calories
Carbs: 21g; 16% of calories
Fat: 29g; 51% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Combine the dry white rice and water in a small saucepan, bring to a boil, then cover and simmer for 15 minutes until the liquid is absorbed and rice is tender.
Pat the raw salmon fillet dry with a paper towel and season both sides evenly with the sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crisp.
Remove the salmon from the pan and set aside, then add the remaining olive oil to the same skillet along with the raw green beans and minced garlic.
Sauté the green beans for 5 minutes over medium heat until they are tender-crisp and the garlic is fragrant, then finish with a squeeze of lemon juice.
Plate the cooked rice and place the salmon fillet on top, serving the garlic green beans alongside for a complete, clean meal.

Nutrition

Ingredients

Instructions

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