Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4.75 oz chicken wings; 1 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tsp honey; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp cayenne pepper; 1 cup celery sticks; 0.25 cup Greek yogurt; 0.25 tsp dried dill

Nutrition

Per serving

531 calories

Protein: 44g; 32% of calories
Carbs: 16g; 12% of calories
Fat: 34g; 56% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your air fryer to 400 degrees Fahrenheit.
Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.
Toss the wings in a bowl with avocado oil, sea salt, and black pepper until evenly coated.
Place the wings in the air fryer basket in a single layer and cook for 20 minutes, flipping halfway through.
While wings cook, whisk together tomato paste, apple cider vinegar, honey, smoked paprika, garlic powder, and cayenne pepper in a small saucepan over low heat until thickened.
In a small ramekin, stir the Greek yogurt and dried dill together to create a cooling dip.
Once the wings are golden and crispy, remove them from the air fryer and toss them in the warm spicy BBQ sauce.
Serve the glazed wings immediately alongside the fresh celery sticks and the prepared yogurt dip.

Nutrition

Ingredients

Instructions

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