Name: Classic Protein-Packed Tuna Salad Sandwich
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 2 tbsp nonfat Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.25 cup raw celery; 2 tbsp raw red onion; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 2 leaf romaine lettuce

Nutrition

Per serving

460 calories

Protein: 48g; 40% of calories
Carbs: 36g; 30% of calories
Fat: 16g; 30% of calories

Instructions

Prep 10 min · Cook 2 min

Open the canned tuna and drain the water thoroughly using a fine-mesh sieve or the lid of the can.
Finely dice the raw celery and mince the raw red onion.
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, Dijon mustard, sea salt, and black pepper until smooth.
Add the drained tuna, diced celery, and minced onion to the bowl; use a fork to flake the tuna and fold everything together until well combined.
Toast the sprouted grain bread slices in a toaster or oven until they reach your desired level of golden brown crispness.
Place the romaine lettuce leaves on one slice of toast, scoop the tuna salad mixture on top, and cover with the second slice of toast.
Slice the sandwich in half diagonally and serve immediately.

Nutrition

Ingredients

Instructions

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