Name: Seared Cod with Garlic Green Beans and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounces Cod Fillet; 250 grams Sweet Potato; 150 grams Green Beans; 1.5 tablespoons Avocado Oil; 2 cloves Garlic

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Peel the sweet potato and cut into uniform wedges, then toss with half of the avocado oil, sea salt, and a pinch of paprika.
Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes, flipping halfway through until edges are golden.
Pat the cod fillets completely dry with paper towels and season both sides with salt and black pepper.
Heat the remaining avocado oil in a large non-stick skillet over medium-high heat.
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Remove the cod from the pan and set aside; in the same skillet, add the trimmed green beans and minced garlic.
Sauté the green beans for 5-7 minutes with a splash of water if needed until they are tender-crisp and the garlic is fragrant.
Plate the seared cod alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes