Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6.4 oz Boneless skinless chicken breast; 1 cup Asparagus spears; 0.5 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

357 calories

Protein: 59g; 66% of calories
Carbs: 9g; 10% of calories
Fat: 9g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.
Drizzle the asparagus with half of the olive oil and sprinkle with half of the sea salt and black pepper.
Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred at the tips.
While the asparagus roasts, season the chicken breast with the dried oregano, garlic powder, and the remaining salt and pepper.
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Remove the chicken from the heat and immediately drizzle with fresh lemon juice and sprinkle with lemon zest.
Allow the chicken to rest for 2 minutes before serving alongside the roasted asparagus.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes