Name: Chicken and Vegetable Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz raw chicken breast; 0.25 cup dry white rice; 0.5 cup raw broccoli florets; 0.5 cup raw sliced bell peppers; 1 tsp olive oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Instructions

Prep 10 min · Cook 20 min

Rinse the dry white rice in a fine-mesh sieve until the water runs clear to remove excess starch.
Combine the rice with 0.5 cup of water in a small saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
While the rice cooks, cut the raw chicken breast into 1-inch cubes and season evenly with garlic powder, onion powder, sea salt, and black pepper.
Heat the olive oil in a large skillet over medium-high heat until the oil is shimmering.
Add the chicken to the skillet in a single layer and sear for 4 minutes per side until golden brown and cooked through.
Add the raw broccoli florets and sliced bell peppers to the skillet with two tablespoons of water; cover with a lid to steam for 3 minutes until tender-crisp.
Remove the lid, pour in the tamari, and toss everything together for 1 minute until the savory sauce coats the chicken and vegetables.
Remove the rice from heat, let it sit covered for 2 minutes, then fluff with a fork.
Serve the glazed chicken and vegetable mixture over the warm bed of fluffy rice.

Nutrition

Ingredients

Instructions

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