Name: Grilled Paneer and Vegetable Salad with Hummus Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 115g Paneer, cubed; 2 tablespoons Hummus; 60g Canned Chickpeas, rinsed; 100g Zucchini, sliced; 50g Red Bell Pepper, sliced; 2 cups Mixed Greens; 5g Pumpkin Seeds; 1 tablespoon Lemon Juice (for dressing)

Nutrition

Per serving

504 calories

Protein: 31g; 24% of calories
Carbs: 30g; 23% of calories
Fat: 30g; 53% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Slice the paneer, zucchini, and red bell pepper into uniform, bite-sized pieces.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with avocado oil spray.
Grill the paneer cubes and vegetable slices for 3-4 minutes per side until they develop golden char marks.
In a small bowl, whisk together the hummus, lemon juice, and a teaspoon of water to create a pourable dressing consistency.
Place the mixed greens and rinsed chickpeas in a large serving bowl.
Arrange the warm grilled paneer and vegetables over the salad base.
Drizzle the hummus dressing evenly over the top and garnish with the pumpkin seeds for a satisfying crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes