Name: Baked Chicken Thighs with Creamy Cheese Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Boneless Skinless Chicken Thighs; 2.5 cups Cauliflower Florets; 0.7 ounces Sharp Cheddar Cheese; 2 tablespoons Non-fat Plain Greek Yogurt; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Nutrition

Per serving

367 calories

Protein: 37g; 39% of calories
Carbs: 14g; 15% of calories
Fat: 20g; 47% of calories

Ingredients

7 items

4.2 ounces Boneless Skinless Chicken Thighs
2½ cups Cauliflower Florets
0.7 ounces Sharp Cheddar Cheese
2 tablespoons Non-fat Plain Greek Yogurt
1½ teaspoons Extra Virgin Olive Oil
½ teaspoon Garlic Powder
½ teaspoon Dried Oregano

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pat the chicken thighs dry with a paper towel and place them in a bowl.
Toss the chicken with olive oil, garlic powder, dried oregano, salt, and pepper until evenly coated.
Arrange the chicken on the baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
While the chicken is roasting, steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very tender.
Drain the cauliflower thoroughly and transfer it to a food processor or a large bowl.
Add the Greek yogurt and sharp cheddar cheese to the cauliflower and blend or mash until smooth and creamy.
Season the mash with salt and pepper to taste, and stir in fresh chives if desired.
Plate the roasted chicken thighs over a bed of the cheesy cauliflower mash and serve immediately.

Nutrition

Ingredients

Instructions

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