Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

501 calories

Protein: 41g; 32% of calories
Carbs: 23g; 18% of calories
Fat: 28g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam cauliflower florets until very tender, about 10 to 12 minutes.
Steam green beans for 5 to 7 minutes until bright green and crisp-tender.
Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.
Mash or blend the steamed cauliflower with minced garlic and a pinch of salt until smooth and velvety.
Plate the seared salmon alongside the garlic mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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