Name: Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1/4 Avocado; 1 slice Sprouted Grain Toast

Nutrition

Per serving

394 calories

Protein: 33g; 34% of calories
Carbs: 22g; 23% of calories
Fat: 19g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.
Remove the bacon and set aside on a plate, then add the olive oil to the same skillet.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites over the spinach and cook, stirring occasionally with a spatula until the whites are set and fluffy.
Toast the sprouted grain bread until warm and top with the sliced avocado.
Serve the egg and spinach scramble immediately with the turkey bacon and avocado toast on the side.

Nutrition

Ingredients

Instructions

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