Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Fresh Raspberries; 1 tsp Chia Seeds

Nutrition

Per serving

208 calories

Protein: 32g; 59% of calories
Carbs: 18g; 33% of calories
Fat: 2g; 9% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Sift in the unsweetened cocoa powder to ensure there are no lumps.
Add the chocolate protein powder and stir vigorously with a spoon or small whisk until the mixture is completely smooth and glossy.
If the mixture is too thick, add a teaspoon of water or unsweetened almond milk until your desired pudding consistency is reached.
Transfer the pudding to a serving bowl and refrigerate for 10 minutes to allow the flavors to meld.
Top with fresh raspberries and a sprinkle of chia seeds just before serving.

Nutrition

Ingredients

Instructions

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