Name: Savory Spinach and Feta Pie
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup raw yellow onion; 1 clove raw garlic; 2 cup raw spinach; 1 cup liquid egg whites; 2 large eggs; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh dill; 2 oz feta cheese

Nutrition

Per serving

490 calories

Protein: 50g; 41% of calories
Carbs: 13g; 11% of calories
Fat: 26g; 48% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe pie dish or skillet with a small amount of oil.
Heat 1 tsp olive oil in a skillet over medium heat, then sauté 0.25 cup raw yellow onion and 1 clove raw garlic until they are fragrant and translucent.
Add 2 cup raw spinach to the skillet and cook for 2 minutes until just wilted, then remove from the heat and set aside to cool slightly.
In a medium mixing bowl, whisk together 1 cup liquid egg whites, 2 large eggs, 0.25 tsp dried oregano, 0.125 tsp sea salt, 0.125 tsp black pepper, and 1 tbsp fresh dill.
Gently fold the sautéed spinach mixture and 2 oz crumbled feta cheese into the egg base until evenly distributed.
Pour the mixture into the prepared baking dish and bake for 22-25 minutes until the center is firm and the top is a beautiful golden-brown.
Remove from the oven and allow the pie to rest for 5 minutes before slicing into wedges and serving.

Nutrition

Ingredients

Instructions

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