Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, peeled and cubed; 100g Fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

470 calories

Protein: 44g; 37% of calories
Carbs: 35g; 30% of calories
Fat: 17g; 33% of calories

Ingredients

6 items

7 oz Wild Atlantic Salmon Fillet
150g Sweet Potato, peeled and cubed
100g Fresh Green Beans, trimmed
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
Pinch of Sea Salt and Black Pepper

Instructions

Prep 10 min · Cook 30 min

Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.
Drain the sweet potatoes and mash them thoroughly using a fork or masher, seasoning with a pinch of sea salt.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.
Plate the salmon alongside the sweet potato mash and green beans, drizzling the lemon juice over the fish and vegetables before serving.

Nutrition

Ingredients

Instructions

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