Name: Lemon-Herb Mediterranean Tuna Salad
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 10 oz canned light tuna in water; 2 tbsp nonfat plain Greek yogurt; 1 tbsp extra virgin olive oil; 1 tbsp Dijon mustard; 1 tbsp raw lemon juice; 1 tsp lemon zest; 0.25 cup raw red onion; 0.25 cup raw celery; 1 tbsp canned capers; 1 tbsp raw parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread

Nutrition

Per serving

632 calories

Protein: 78g; 48% of calories
Carbs: 39g; 24% of calories
Fat: 20g; 27% of calories

Instructions

Prep 10 min · Cook 2 min

Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Finely dice the raw red onion, raw celery, and raw parsley.
In a separate small bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, lemon juice, lemon zest, salt, and pepper.
Add the diced vegetables, capers, and the prepared dressing to the bowl with the tuna.
Use a fork to flake the tuna and mix until the ingredients are well incorporated and the texture is creamy.
Toast the sprouted grain bread slices until they are golden and crisp.
Spread the tuna salad evenly over the toasted bread or serve it atop a bed of fresh leafy greens.

Nutrition

Ingredients

Instructions

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