Name: Fluffy High-Protein Buttermilk Pancakes with Fresh Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 1 oz vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.25 cup buttermilk; 1 large egg; 1 tsp baking powder; 0.25 tsp cinnamon; 0.13 tsp sea salt; 1 tsp coconut oil; 1 cup raw mixed berries

Nutrition

Per serving

548 calories

Protein: 47g; 34% of calories
Carbs: 60g; 43% of calories
Fat: 15g; 23% of calories

Instructions

Prep 10 min · Cook 10 min

Place the dry oats in a high-speed blender and pulse until they reach a fine flour consistency.
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.
Add the nonfat Greek yogurt, buttermilk, and egg to the dry ingredients, stirring until just combined to keep the batter light and airy.
Heat a large non-stick skillet over medium heat and lightly coat the surface with the coconut oil.
Pour 0.25 cup portions of the batter onto the hot skillet and cook until small bubbles begin to form on the surface, about 2 to 3 minutes.
Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.
Serve the warm pancakes immediately, topped with the fresh raw mixed berries.

Nutrition

Ingredients

Instructions

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