Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage; 100 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

385 calories

Protein: 33g; 35% of calories
Carbs: 24g; 25% of calories
Fat: 17g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Roast the sweet potatoes for 20-25 minutes until they are tender and have caramelized edges.
While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned, about 4 minutes.
Toss in the fresh spinach and sauté until just wilted.
Pour the egg whites into the skillet and stir gently until the eggs are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy warm.

Nutrition

Ingredients

Instructions

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