Name: Baked Berry Vanilla Protein Oatmeal
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 2.5 cup dry rolled oats; 6 scoop vanilla whey protein powder; 3 cup liquid egg whites; 2 cup nonfat Greek yogurt; 2 cup frozen mixed berries; 2 oz raw walnuts; 4 tbsp ground flaxseeds; 2 cup unsweetened almond milk; 2 tbsp vanilla extract; 1 tsp ground cinnamon; 1 tsp baking powder; 0.5 tsp sea salt; 2 medium raw banana

Instructions

Prep 10 min · Cook 40 min

Preheat your oven to 350°F and lightly grease a 9x13-inch baking dish with a small amount of avocado oil or coconut oil.
In a large mixing bowl, peel and mash the raw bananas until they reach a smooth consistency.
Whisk the liquid egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract into the mashed bananas until well combined.
Add the dry rolled oats, vanilla protein powder, ground flaxseeds, cinnamon, baking powder, and sea salt to the bowl, stirring until the batter is uniform.
Gently fold in the frozen mixed berries and the raw walnuts, being careful not to over-mix so the berries don't streak the batter.
Pour the mixture into the prepared baking dish and smooth the top with a spatula to ensure even cooking.
Bake for 40 minutes, or until the center is firm to the touch and the edges are slightly golden brown.
Remove from the oven and allow the oatmeal to cool completely in the dish for at least 15 minutes to set.
Slice into 5 equal portions and store in airtight containers for a high-protein meal prep breakfast throughout the week.

Nutrition

Ingredients

Instructions

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