Name: Slow Cooker Teriyaki Chicken Bowls
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1 serving
Ingredients: 48 oz raw chicken breast; 0.75 cup teriyaki sauce; 1 tsp garlic powder; 1 tsp ground ginger; 1.25 cup dry brown rice; 20 oz frozen broccoli florets; 1 tbsp sesame seeds

Nutrition

Per serving

2,897 calories

Protein: 345g; 49% of calories
Carbs: 253g; 36% of calories
Fat: 49g; 15% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 4 hr

Place the raw chicken breasts into the bottom of the slow cooker.
In a small bowl, whisk together the teriyaki sauce, garlic powder, and ground ginger, then pour it over the chicken.
Cover and cook on high for 240 minutes until the chicken is tender and easily pulls apart.
Remove the chicken from the pot and shred it using two forks, then return the shredded meat to the slow cooker to soak up the warm glaze.
While the chicken rests, cook the dry brown rice according to package instructions and steam the frozen broccoli florets until bright green.
Divide the rice, steamed broccoli, and shredded teriyaki chicken into five meal prep containers and sprinkle with sesame seeds.

Nutrition

Ingredients

Instructions

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