Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced

Nutrition

Per serving

387 calories

Protein: 29g; 28% of calories
Carbs: 17g; 17% of calories
Fat: 26g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
Toss in the fresh spinach and cook for 1 minute until the leaves begin to wilt.
Reduce the heat to medium-low and pour in the egg whites.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
Season with a pinch of sea salt and cracked black pepper if desired.
Transfer the scramble to a plate and serve alongside the freshly sliced avocado.

Nutrition

Ingredients

Instructions

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