Name: Egg and Chicken Sausage Scramble with Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 link Chicken Sausage; 1/2 cup chopped Zucchini; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil; 1 teaspoon Butter

Nutrition

Per serving

412 calories

Protein: 28g; 27% of calories
Carbs: 23g; 23% of calories
Fat: 23g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into thin rounds and finely chop the zucchini.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sausage and zucchini to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned and zucchini is tender.
Whisk the eggs in a small bowl and pour them into the skillet over the sausage and vegetables.
Gently stir the eggs with a spatula until they are softly set and cooked through.
Toast the whole wheat bread until golden-brown and spread evenly with the butter.
Serve the warm scramble immediately alongside the buttered toast.

Nutrition

Ingredients

Instructions

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