Name: Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 150g Sweet Potato, cubed; 1 cup Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

412 calories

Protein: 28g; 27% of calories
Carbs: 37g; 36% of calories
Fat: 17g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.
In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Gently stir the eggs with a spatula, cooking until the scramble is set but still creamy.
Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes