Name: Cottage Cheese Oatmeal Protein Bowl with Cinnamon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Oats; 150g 2% Cottage Cheese; 2 Large Egg Whites; 1/2 cup Fresh Blueberries; 1 tsp Maple Syrup; 1 tsp Ground Cinnamon

Nutrition

Per serving

380 calories

Protein: 31g; 32% of calories
Carbs: 49g; 52% of calories
Fat: 7g; 16% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, combine the oats with one cup of water and bring to a gentle simmer over medium heat.
Once the water is mostly absorbed and the oats are tender, vigorously whisk in the egg whites.
Continue to cook for 1-2 minutes while whisking constantly until the oats become voluminous and fluffy.
Remove from heat and stir in half of the ground cinnamon and the maple syrup.
Transfer the oatmeal to a bowl and top with the chilled cottage cheese and fresh blueberries.
Finish with a final sprinkle of cinnamon before serving warm.

Nutrition

Ingredients

Instructions

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