Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 2 tablespoons Hemp Hearts; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

384 calories

Protein: 33g; 33% of calories
Carbs: 33g; 33% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, stir the vanilla extract into the nonfat Greek yogurt until well combined and smooth.
Place half of the vanilla-scented yogurt into the bottom of a glass or serving bowl.
Layer half of the mixed berries and all of the chia seeds over the yogurt base.
Add the remaining yogurt as the next layer, smoothing the top with a spoon.
Finish the parfait by topping with the remaining berries and a generous sprinkle of hemp hearts for a nutty crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes