Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Pink Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1.75 ounces Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; Fresh Lemon juice to taste; Sea salt and black pepper to taste

Nutrition

Per serving

429 calories

Protein: 54g; 49% of calories
Carbs: 23g; 21% of calories
Fat: 15g; 30% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.
While the broccoli roasts, steam the cauliflower florets and the garlic clove until they are very tender, approximately 10-12 minutes.
Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until the mash is smooth and creamy.
Season the salmon fillet with salt and pepper on both sides.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
Plate the cauliflower mash first, top with the seared salmon and roasted broccoli, and finish with a generous squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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