Name: Hearty Chicken Noodle Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 2 cup low sodium chicken broth; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 0.75 oz whole wheat egg noodles; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Nutrition

Per serving

481 calories

Protein: 54g; 44% of calories
Carbs: 35g; 29% of calories
Fat: 15g; 27% of calories

Instructions

Prep 15 min · Cook 25 min

Heat the extra virgin olive oil in a large pot over medium heat.
Add the diced yellow onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables are slightly softened and fragrant.
Stir in the minced garlic and dried thyme, cooking for an additional minute until aromatic.
Place the chicken breast into the pot and pour in the chicken broth.
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 12-15 minutes until the chicken is fully cooked through.
Remove the chicken from the pot, shred it using two forks, and return the shredded meat to the broth.
Add the whole wheat egg noodles to the pot and cook for 6-8 minutes until the noodles are tender.
Season the soup with sea salt and black pepper, then stir in the freshly chopped parsley before serving hot.

Nutrition

Ingredients

Instructions

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