Name: Seared Tilapia with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Tilapia Fillet; 1 cup Broccoli Florets; 1 tsp Lemon Juice

Nutrition

Per serving

100 calories

Protein: 17g; 63% of calories
Carbs: 6g; 24% of calories
Fat: 2g; 13% of calories

Ingredients

3 items

2½ oz Tilapia Fillet
1 cup Broccoli Florets
1 tsp Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Pat the tilapia fillet dry and season both sides with salt, pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until opaque and flaky.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
Plate the fish and broccoli together and finish with a fresh squeeze of lemon juice.

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