Name: Cottage Cheese Protein Pudding with Dark Chocolate Shavings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Low-Fat 2% Cottage Cheese; 0.4 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 12 grams 85% Dark Chocolate; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

340 calories

Protein: 40g; 48% of calories
Carbs: 16g; 19% of calories
Fat: 13g; 34% of calories

Ingredients

5 items

1.15 cups Low-Fat 2% Cottage Cheese
0.4 scoop Chocolate Whey Protein Isolate
1 tablespoon Unsweetened Cocoa Powder
12 grams 85% Dark Chocolate
½ teaspoon Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

Combine the cottage cheese, chocolate protein powder, cocoa powder, and vanilla extract in a high-speed blender or food processor.
Blend on high until the mixture is completely smooth and the cottage cheese curds have vanished into a velvety pudding consistency.
Transfer the mixture into a small glass bowl or ramekin.
Place in the refrigerator to chill for at least 30 minutes, allowing the pudding to set and the flavors to meld.
Using a vegetable peeler or a fine grater, create thin shavings from the dark chocolate bar directly over the top of the chilled pudding.
Serve immediately while cold.

Nutrition

Ingredients

Instructions

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