Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

393 calories

Protein: 41g; 40% of calories
Carbs: 29g; 28% of calories
Fat: 14g; 32% of calories

Ingredients

4 items

5 oz Chicken Breast
1/2 cup Cooked Quinoa
1½ cups Broccoli Florets
2 tsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
Preheat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.
Fluff the pre-cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and a pinch of salt.
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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