Name: Egg White and Ham Scramble with Spring Onions and Sweet Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1.4 ounces Diced Lean Ham; 1/3 cup Sweet Corn; 2 tablespoons Sliced Spring Onions; 1 teaspoon Minced Red Chili; 1/4 Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

284 calories

Protein: 27g; 38% of calories
Carbs: 16g; 23% of calories
Fat: 13g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced ham, sweet corn, and minced red chili to the pan, sautéing for 2-3 minutes until the ham is slightly browned.
Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.
Continue to scramble the mixture until the egg whites are fully set and opaque.
Remove from heat and fold in half of the spring onions.
Plate the scramble and top with the remaining spring onions and fresh avocado slices.

Nutrition

Ingredients

Instructions

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