Name: High-Protein Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 260g Non-fat Greek Yogurt; 80g Mixed Berries; 4g Chia Seeds; 7g Sliced Almonds

Nutrition

Per serving

253 calories

Protein: 29g; 46% of calories
Carbs: 23g; 36% of calories
Fat: 5g; 18% of calories

Ingredients

4 items

260g Non-fat Greek Yogurt
80g Mixed Berries
4g Chia Seeds
7g Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt in a small bowl until smooth and creamy.
Wash and pat dry the fresh berries, slicing any large strawberries into bite-sized pieces.
In a glass or jar, layer half of the yogurt followed by half of the berries.
Repeat the layers with the remaining yogurt and berries.
Finish by sprinkling the chia seeds and toasted almond slivers on top.

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