Name: Egg White Oatmeal with Diced Ham and Spring Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Oats; 0.4 cup Liquid Egg Whites; 1.4 ounces Lean Diced Ham; 0.5 cup Low Sodium Chicken Broth; 1 tablespoon sliced Spring Onion; 0.5 teaspoon minced Red Chili

Nutrition

Per serving

277 calories

Protein: 25g; 36% of calories
Carbs: 34g; 49% of calories
Fat: 4g; 14% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, bring the chicken broth and a splash of water to a gentle simmer over medium heat.
Add the oats to the liquid and cook for about 5 minutes, stirring occasionally until most of the liquid is absorbed.
Lower the heat and slowly pour in the liquid egg whites while whisking constantly to prevent clumping.
Continue to whisk for 2 to 3 minutes until the oats become thick, creamy, and voluminous.
Stir in the diced ham and minced chili, allowing them to warm through for one minute.
Transfer the savory oats to a bowl and garnish with the fresh spring onions before serving.

Nutrition

Ingredients

Instructions

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