Name: Baked Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-Caught Salmon Fillet; 150g Sweet Potato (peeled and cubed); 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 0.5 tsp Grass-Fed Butter; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

444 calories

Protein: 32g; 29% of calories
Carbs: 38g; 34% of calories
Fat: 18g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the salmon fillet on the baking sheet, drizzle with 1 teaspoon of olive oil and the lemon juice, then season with a pinch of sea salt and black pepper.
Bake the salmon for 12-15 minutes until it is cooked through and flakes easily with a fork.
While the salmon bakes, place the cubed sweet potatoes in a pot of boiling water and cook for 12 minutes or until fork-tender.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.
Drain the sweet potatoes and mash them thoroughly with the grass-fed butter and remaining 0.5 teaspoon of olive oil until smooth.
Plate the salmon alongside the sweet potato mash and green beans, serving immediately while hot.

Nutrition

Ingredients

Instructions

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