Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

552 calories

Protein: 65g; 47% of calories
Carbs: 19g; 13% of calories
Fat: 24g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower is steaming, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth and creamy.
Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a lemon wedge if desired.

Nutrition

Ingredients

Instructions

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