Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Nutrition

Per serving

423 calories

Protein: 42g; 39% of calories
Carbs: 35g; 33% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Rinse the quinoa thoroughly under cold water and simmer in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.
Season the chicken breast evenly with sea salt, black pepper, and the dried oregano.
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
Grill the chicken for approximately 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
While the chicken cooks, place the broccoli florets in a steamer basket over a pot of boiling water and steam for 4 to 5 minutes until tender-crisp.
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
Drizzle the fresh lemon juice over the entire dish just before serving for a bright finish.

Nutrition

Ingredients

Instructions

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