Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw ahi tuna; 0.13 cup dry white rice; 0.13 whole raw avocado; 0.25 cup frozen edamame; 0.5 cup raw cucumber; 2 medium radishes; 1 tbsp tamari; 0.25 tsp sesame oil; 0.5 tsp fresh ginger; 1 medium scallion; 0.25 tsp black sesame seeds

Nutrition

Per serving

442 calories

Protein: 54g; 49% of calories
Carbs: 29g; 26% of calories
Fat: 13g; 25% of calories

Instructions

Prep 15 min · Cook 15 min

Rinse the dry white rice under cold water until clear, then cook according to package instructions until fluffy.
While the rice cooks, pat the raw ahi tuna dry with a paper towel and dice into 1/2-inch cubes.
In a medium glass bowl, whisk together the tamari, sesame oil, and freshly grated ginger.
Gently fold the tuna cubes into the marinade, ensuring even coating, and let rest in the refrigerator for 10 minutes.
Steam the frozen edamame for 3 minutes, then shell and set aside.
Thinly slice the raw cucumber, radishes, and avocado.
Place the cooked rice in a serving bowl and top with the marinated tuna.
Arrange the avocado, edamame, cucumber, and radishes around the tuna, then garnish with sliced scallions and black sesame seeds.

Nutrition

Ingredients

Instructions

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