Name: Chicken and Avocado Ranch Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 whole avocado; 2 tbsp plain Greek yogurt; 0.5 cup romaine lettuce; 0.25 cup tomato; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

472 calories

Protein: 53g; 45% of calories
Carbs: 33g; 27% of calories
Fat: 15g; 28% of calories

Instructions

Prep 10 min · Cook 15 min

Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium heat for 5-7 minutes per side until cooked through.
While the chicken is cooking, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, and remaining sea salt and pepper in a small bowl to create the ranch dressing.
Dice the tomato and finely shred the romaine lettuce.
Once the chicken is finished, let it rest for 2 minutes before slicing into thin strips.
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch dressing across the center.
Layer the shredded lettuce, diced tomatoes, and grilled chicken strips on top of the dressing.
Slice the avocado and place it over the chicken.
Fold in the sides of the tortilla and roll it tightly from the bottom to secure the filling.
Slice the wrap diagonally and serve immediately.

Nutrition

Ingredients

Instructions

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